Celebrating Migraine free for more than a year!

I have strictly eliminated my food allergens (milk, raw egg white, wheat, fresh pineapple, bananas, and carob) from my diet and have had no migraines!  I  am so happy about no migraines. 

So, if you are having migraines besides those related to hormonal changes, take a look at your allergies to see if these could be a factor.  Some are not difficult to test.  I get a headache from carob within 15 to 20 minutes of eating it.